Sustaining Healthy Brain Performance

Get ready for Spring! Give yourself or your team a well-being and brain performance boost

1

Lifestyle Assessment

See your stress, recovery, sleep & movement

2

Coaching

Identify the most impactful behaviour change

€ 325/2.450 DKK incl. moms

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3

Online Learning Journey

Improve your wellbeing and performance

Limited offer – 50 packages @ 50% discount – Expires April 17th

“I have been using sleep and exercise to maintain physical and mental capacity, which has been especially important recently, with a very full schedule including deliverables for executives and international travel.”
-Brad H., Coloplast

Everyday trivial-seeming choices, can have a significant influence on how you cope at work and in your leisure time.

Insights into how your daily behaviour and habits, impact your stress and mental resources; are key in improving your agility and well-being.

Form habits based on objective data, to manage your physical and mental resources

  • Over 3-7 days and nights, we objectively assess what drains you the most and how to address this
  • We identify what helps you gain the most resources and how to form habits around this
  • Receive 1-1 coaching and an online course to support your habit formation

The assessment is powered by the Firstbeat Lifestyle Assessment (HRV based) and our proven approach to forming habits.

Included is access for 6-months to our online Learning Journey Help your brain change your behaviour (web and mobile).

“I have built habits around sleep and regular daytime breaks to manage my physical and mental capacity.”
– Kelsi Ma, Coloplast

Getting Started

After purchasing this package you will receive an e-mail providing you access to the online Learning Journey. We will contact you to arrange your assessment and coaching dates. This package, like all of our services, includes our professional support online and via email and phone.

€ 325/2.450 DKK incl. moms

Buy Now

Includes:

  • Assessment + report
  • 1-hour coaching
  • 6-months access to online learning course
  • 15 hours of science-based learning content with practical application

Success Stories

Project manager with new habits that reduced stress

An engaged project manager experienced high stress and decreased well-being. She had trouble sleeping, issues being present and felt less effective at work.

Using our data-driven approach, she developed habits that significantly reduced her stress and improved her well-being.

“I now remember what other people are saying in meetings. I respond more thoughtfully. My friend says that I act and look different” 

Thriving at work

Coloplast wanted to help their people sustain high performance, while they developed new leadership competencies

Using our data-driven approach, we supported people in discovering their optimal way, to obtain effective sleep, day time recovery and exercise.
We supported the participants in forming habits and re-measuring the impact that these habits were having on their well-being and performance.

After purchasing this package you will receive an e-mail providing you access to the online Learning Journey. We will contact you to arrange your assessment and coaching dates. This package, like all of our services, includes our professional support online and via email and phone.

€ 325/2.450 DKK incl. moms

Buy Now

Includes:

  • Assessment + report
  • 1-hour coaching
  • 6-months access to online learning course
  • 15 hours of science-based learning content with practical application