Online Learning Journeys

Form habits that improve your performance and well-being

Our online Learning Journeys provide a proven, simple and flexible way to form habits that stick

Access anywhere, anytime – app or browser

Help your brain change your behaviour

On this journey, you will meet your Elephant and Rider. They will help you to understand how your brain functions and influences your thinking, feelings and behaviour. Using this awareness you will learn how to form new habits that stick.

Whether you want to change habits for yourself or others, this Journey will help you develop knowledge on how to do this more efficiently and effectively.

What will I learn?

  • Understand your brain 
  • Understand what motivates you
  • Understand how beliefs impact your behaviour
  • Understand how to change beliefs
  • Understand how to change & form habits
  • Understand sustainable performance



  • 6-month access to Learning Journey
  • 10 hours of content
  • Science-based with practical applications

Help your body power your brain

As a student of Help your body power your brain, you will learn the key behaviours that positively support your brain’s functioning and how they improve your well-being and mental capacity.

This Journey will help you understand what stress is and what causes it. You will understand how to apply key behaviours that support stress management and improve physical and mental well-being.

What will I learn?

  • Understand your brain
  • Understand stress management
  • Understand sleep
  • Understand daytime recovery
  • Understand how to fuel
  • Understand how to move



  • 6-month access to Learning Journey
  • 7 hours of content
  • Science-based with practical applications