LEAD YOUR ELEPHANT
The Rider and the Elephant metaphor is used to provide a simple, yet powerful way to enable you to understand how your brain functions and drives your behaviour. The Rider is the Controlled / Conscious part of the brain. The Elephant is the Automatic / Subconscious part of the brain. Read more.
Your Elephant will do what it takes to resist your behaviour change. Learning to LEAD YOUR ELEPHANT will enable you to change behaviour successfully.
WHAT IS INCLUDED
Lead Your Elephant is a three-month programme that identifies and implements behaviours that will improve your physical and mental capacity and change competency. The programme is delivered online and on-demand to accommodate your busy schedule.
WHAT TO EXPECT
Identify the most impactful goal and related behaviour change with the help of a Manpremo coach and your heart-rate monitor.
Build a personalised development plan.
Learn from bite-sized online videos at your leisure.
Practice the small, simple steps from your personalised development plan, to achieve your desired behaviour change.
Monthly check-in with your Manpremo coach.
Receive ongoing support and inspiration from your private community.
With a Manpremo coach, reflect on what you have learned and how to apply it.
Quantify your achievement through a second heart-rate monitor measurement (optional).
Establish new goals and related behaviours to continue your development.